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Tips for improving running form
I get asked a lot about improving running form, and, I have to admit, I am often at a loss about what to say. Many people feel very strongly about this topic — some perhaps too strongly, in my opinion....
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Four drills every runner should do
Elite 1500m runner Julia Kawamoto demonstrates a variety of drills discussed in the January 2012 issue of Canadian Running. Author information Canadian Running Canadian Running magazine is the national...
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New research: your arm swing
As runners, we’re always looking for easy tips on how to improve, to make our form just a bit better and therefore run a little faster with less effort involved. Scientists and coaches alike have...
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There’s no such thing as proper running form
Running used to be a simple sport. I remember times when all it took was a pair of sneakers – any kind that felt comfortable on feet. No one cared how their foot landed on the ground or how high their...
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Run cadence off? Try running with a metronome
Q: My running cadence is off. My strides are too long and no matter how hard I try, I always fall back into my bad habits. Is there anything new I can try other than simply being mindful? A: You’re...
View ArticleTips for improving running form
I get asked a lot about improving running form, and, I have to admit, I am often at a loss about what to say. Many people feel very strongly about this topic — some… The post Tips for improving running...
View ArticleFour drills every runner should do
Elite 1500m runner Julia Kawamoto demonstrates a variety of drills discussed in the January 2012 issue of Canadian Running. The post Four drills every runner should do appeared first on Canadian...
View ArticleNew research: your arm swing
As runners, we’re always looking for easy tips on how to improve, to make our form just a bit better and therefore run a little faster with less effort involved. Scientists and coaches alike… The post...
View ArticleThere’s no such thing as proper running form
Running used to be a simple sport. I remember times when all it took was a pair of sneakers – any kind that felt comfortable on feet. No one cared how their foot landed on… The post There’s no such...
View ArticleRun cadence off? Try running with a metronome
Q: My running cadence is off. My strides are too long and no matter how hard I try, I always fall back into my bad habits. Is there anything new I can try other than… The post Run cadence off? Try...
View ArticleComparison: The form of a professional and a university sprinter
This latest sports science video compares the biomechanics between a professional sprinter and university athlete at maximal sprint speed. The post Comparison: The form of a professional and a...
View ArticleComparison: The form of a professional and a university sprinter
This latest sports science video compares the biomechanics between a professional sprinter and university athlete at maximal sprint speed. The post Comparison: The form of a professional and a...
View ArticleWorkout Wednesday: Understand your cadence
Find the rhythm that works for you The post Workout Wednesday: Understand your cadence appeared first on Canadian Running Magazine.
View ArticleApple WatchOS 9 adds new features for runners and triathletes
The Workout app's new metrics for runners include stride length, ground contact time and vertical oscillation The post Apple WatchOS 9 adds new features for runners and triathletes appeared first on...
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